CAMERON DIAZ - BENEFITS OF “SLEEP DIVORCE”

benefits sleep divorce

CAMERON DIAZ ROOMS WITH HIS HUSBAND AND ADVOCATES THE BENEFITS OF “SLEEP DIVORCE”

If you're in a relationship, has it ever crossed your mind to stop sleeping with your other half? However, this is the “sleep divorce” trend, which Cameron Diaz has been practicing for 8 years now.

Tonight you are going to sleep in your bed, and your husband is going to sleep in his. No, no, you haven't just gotten so confused that you have to go to a separate room. You're just practicing benefits Sleep Divorce!

What is Sleep Divorce?

If you don't know what it is, it's very simple: it's about improving your sleep and strengthening your relationship by not sleeping together. You may love your partner with all your heart... Maybe sleeping together isn't the best idea. Especially if your partner snores, gestures, pulls the duvet or even talks in their sleep!

In the Lipstick on the Rim podcast, American actress Cameron Diaz explains benefits sleep divorce, that she is a true fan of the separate bedroom. This greatly improves his sleep and brings him a whole host of benefits.

WHY PRACTICE DIVORCE SLEEP? WHAT ARE THE BENEFITS OF SLEEPING SEPARATELY?

The 51-year-old actress has decided to no longer sleep in her partner's room. The one who is married to Benji Maddenau, guitarist of the group Good Charlotte, extols the merits of this rather special habit.

She had this idea long before her marriage. Cameron Diaz explains: "My vision of things (as a couple) is: I have my house, you have yours. We have the family house in the middle. I'm going to sleep in my room. You're going to sleep in your room. Everything is fine". Especially since Benji Madden would snore a lot...

SLEEPING SEPARATELY, A COMING TREND?

According to a recent study conducted by researchers at the University of Michigan, sleeping separately also has the benefit of making couples more affectionate, more rested and therefore more available to spend time with each other.

Cameron is categorical: “We should normalize sleeping separately.” This is increasingly the case among Anglo-Saxons, whose share of couples sleeping apart has doubled in ten years, going from 7 to 15% according to a study carried out in 2019 and relayed by the Telegraph. But it still remains very taboo in France.

SHOULD WE FEAR A DECLINE IN PRIVACY?

Apparently the answer is no. For Cameron Diaz, his couple is still as close as ever, even after 8 years of practice. This separation at night would create lack, and therefore more desire when the couple is reunited.

For those who could afford it, the star even recommends having a room between the two individual bedrooms, dedicated to intimate relationships. But you still need to have space at home.